Diet and exercise
Learning Center
Back pain during pregnancy: 7 tips for relief
Ease a painful or achy back while pregnant with these simple tips.
Insulin and weight gain: Keep the pounds off
Understand why weight gain is linked to insulin treatment, and find out how to dodge those extra pounds while still managing your blood sugar.
Joint protection for people with hand arthritis
Joint protection — photos showing joint protection techniques to avoid hand arthritis pain.
10 great health foods
Add these health foods to the menu and give your diet a healthy boost.
Gout diet: What's allowed, what's not
A gout diet isn't a treatment for gout, but it may help you manage your attacks.
Pregnancy exercises
Learn exercises that can improve your core strength and muscle tone during pregnancy.
How to take your temperature
Learn how to get an accurate temperature reading at home, using common types of thermometers.
How to measure your respiratory rate
Learn how to accurately measure your breathing rate, which is also known as your respiratory rate.
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