Diet pills, supplements and surgery
Learning Center
Do the benefits of vitamin C include improved mood?
You know vitamin C helps fight the common cold. But did you know that vitamin C might also help improve your mood?
Protein shakes: Good for weight loss?
Protein shakes aren't a magic bullet for weight loss. Here's why.
Flaxseed: Is ground better than whole?
Nutrition experts recommend ground flaxseed over whole flaxseed. Find out why.
Apple cider vinegar for weight loss
Proponents tout apple cider vinegar as a weight-loss aid, but there's little proof that it works.
Diabetes treatment: Can cinnamon lower blood sugar?
Learn what cinnamon's role may be as part of a diabetes treatment plan.
Prescription weight-loss drugs
Thinking about weight-loss drugs? Find out if one of them could help you.
Mindfulness exercises
Engaging with the world around you can lower your stress. Here's how to practice mindfulness meditation.
Weight-loss surgery: Is it an option for you?
Weight-loss surgery is one part of a treatment plan for weight loss. Learn about the criteria and what is expected of you.
Dietary supplements for weight loss
Do dietary supplements deliver on weight-loss claims? Are they safe? Get the facts.
Cholesterol-lowering supplements may be helpful
Diet and exercise are proven ways to reduce cholesterol. Cholesterol-lowering supplements might help, too.
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