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Kegel exercises: A how-to guide for women
Find out how to strengthen your pelvic floor muscles.
Relaxation techniques: Try these steps to lower stress
Learn how to use relaxation techniques to lower stress and bring more calm into your life.
Don't get tricked by these 3 heart-health myths
The food you eat can play a major role in your risk of heart disease. Here's what you need to know to avoid popular misconceptions.
Stages of labor and birth: Baby, it's time!
Find out what happens during the different stages of labor and birth.
Menus for heart-healthy eating: Cut the fat and salt
Use these menus to jump-start your heart-friendly eating plan.
Headaches and hormones: What's the connection?
Headaches are part of life for many people. Understand how hormones can play a role.
Osteoporosis treatment: Medications can help
Find out more about your options for bone-preserving drugs, including how often you need to take them and what side effects you might expect.
Postpartum complications: What you need to know
Learn about self-care after childbirth and the symptoms of a possible problem.
Heart-healthy diet: 8 steps to prevent heart disease
Certain foods can raise your risk of heart conditions. Learn eight ways to get started on a diet that's good for your heart.
Weight loss: 6 strategies for success
Reach your weight-loss goals with these proven tips.
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