Diet plans
Learning Center
Cabbage soup diet: Can it help with weight loss?
The cabbage soup diet promises speedy weight loss. Before you go all in, understand the pros and cons of this fad diet.
HCG diet: Is it safe and effective?
Is the HCG diet a safe way to shed pounds?
Flat Belly Diet: Can it help you lose weight?
Learn what foods are featured in this diet that promises to help you lose weight from your mid-section.
Low-carb diet: Can it help you lose weight?
Understand low-carb diets, from what's off-limits to potential health benefits.
Coffee calories: Sabotaging your weight loss?
Plain coffee has only a few calories. But the calories jump up when you start adding extras.
Calorie count: Check your coffee cup
Coffee choices are nearly limitless. You can choose from plain, flavored, whipped, topped, iced and even frozen versions. Of course, how you choose to dress up your coffee makes all the difference in calories, fat and sugar. If you're watching your weight, consider sticking to basic black. A plain cup of brewed coffee contains zero fat and only a couple of calories.
South Beach Diet
Weighing your weight-loss options? The South Beach Diet emphasizes lower carbs, more proteins and healthy fats to lose pounds.
Is indulgence part of a healthy diet?
Sure, you know the importance of eating healthy foods and watching calories. But is there room in a healthy diet for occasional splurges? You bet. A flexible weight-management plan allows an occasional, reasonable indulgence. What's important is that eating healthy foods is the rule rather than the exception.
Weight loss: Choosing a diet that's right for you
Weight loss is your goal, but which diet will help you get there? Get the skinny on evaluating diet plans.
Vegetarian diet: Will it help me lose weight?
People who eat a vegetarian diet are generally leaner than those who don't. But making smart choices is what leads to weight loss.
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