Is the HCG diet a safe way to shed pounds?
People who eat a vegetarian diet are generally leaner than those who don't. But making smart choices is what leads to weight loss.
Thinking about jumping on the Whole30, ketogenic diet, anti-inflammatory diet or intermittent fasting bandwagon? Read this first.
Understand low-carb diets, from what's off-limits to potential health benefits.
Plain coffee has only a few calories. But the calories jump up when you start adding extras.
Coffee choices are nearly limitless. You can choose from plain, flavored, whipped, topped, iced and even frozen versions. Of course, how you choose to dress up your coffee makes all the difference in calories, fat and sugar. If you're watching your weight, consider sticking to basic black. A plain cup of brewed coffee contains zero fat and only a couple of calories.
Weighing your weight-loss options? The South Beach Diet emphasizes lower carbs, more proteins and healthy fats to lose pounds.
Sure, you know the importance of eating healthy foods and watching calories. But is there room in a healthy diet for occasional splurges? You bet. A flexible weight-management plan allows an occasional, reasonable indulgence. What's important is that eating healthy foods is the rule rather than the exception.
Weight loss is your goal, but which diet will help you get there? Get the skinny on evaluating diet plans.