Diet plans

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    Are your beverage calories adding up?

    When it comes to weight loss, all calories count. If you're drinking too many calories, look for easy ways to scale back: 1. Choose water instead of juices and sodas. 2. Drink low-fat or fat-free milk. 3. Skip energy drinks.

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    Cabbage soup diet: Can it help with weight loss?

    The cabbage soup diet promises speedy weight loss. Before you go all in, understand the pros and cons of this fad diet.

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    HCG diet: Is it safe and effective?

    Is the HCG diet a safe way to shed pounds?

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    Low-carb diet: Can it help you lose weight?

    Understand the low-carb diet, from what's off-limits to potential health benefits.

    Article

    The truth behind the most popular diet trends of the moment

    Thinking about jumping on the Whole30, ketogenic diet, anti-inflammatory diet or intermittent fasting bandwagon? Read this first.

    Article

    Watch what you drink when dieting

    When you're dieting, pay attention to what you drink, too. For instance, although juice and milk have important nutrients, they contain a lot of calories. Drink no more than 4 ounces of juice a day. To help cut calories, switch to fat-free milk and keep it to 16 to 24 ounces a day. Of course, water is still the best choice when it comes to satisfying thirst.

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    Flat Belly Diet: Can it help you lose weight?

    Learn what foods are featured in this diet that promises to help you lose weight from your mid-section.

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    Dieting? Beware of liquid calories

    Dieting means watching what you eat — and drink. Drink plenty of water but limit sugary drinks and dairy to keep calories under control.

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    Coffee calories: Sabotaging your weight loss?

    Plain coffee has only a few calories. But the calories jump up when you start adding extras.

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    Calorie count: Check your coffee cup

    Coffee choices are nearly limitless. You can choose from plain, flavored, whipped, topped, iced and even frozen versions. Of course, how you choose to dress up your coffee makes all the difference in calories, fat and sugar. If you're watching your weight, consider sticking to basic black. A plain cup of brewed coffee contains zero fat and only a couple of calories.

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