Diet plans
Learning Center
Vegetarian diet: Will it help me lose weight?
People who eat a vegetarian diet are generally leaner than those who don't. But making smart choices is what leads to weight loss.
Are your beverage calories adding up?
When it comes to weight loss, all calories count. If you're drinking too many calories, look for easy ways to scale back: 1. Choose water instead of juices and sodas. 2. Drink low-fat or fat-free milk. 3. Skip energy drinks.
Watch what you drink when dieting
When you're dieting, pay attention to what you drink, too. For instance, although juice and milk have important nutrients, they contain a lot of calories. Drink no more than 4 ounces of juice a day. To help cut calories, switch to fat-free milk and keep it to 16 to 24 ounces a day. Of course, water is still the best choice when it comes to satisfying thirst.
Coffee calories: Sabotaging your weight loss?
Plain coffee has only a few calories. But the calories jump up when you start adding extras.
Dieting? Beware of liquid calories
Dieting means watching what you eat — and drink. Drink plenty of water but limit sugary drinks and dairy to keep calories under control.
Flat Belly Diet: Can it help you lose weight?
Learn what foods are featured in this diet that promises to help you lose weight from your mid-section
Cabbage soup diet: Can it help with weight loss?
The cabbage soup diet promises speedy weight loss. Before you go all in, understand the pros and cons of this fad diet.
Weight loss: Choosing a diet that's right for you
Weight loss is your goal, but which diet will help you get there? Get the skinny on evaluating diet plans.
South Beach Diet
Weighing your weight-loss options? The South Beach Diet emphasizes lower carbs, more proteins and healthy fats to lose pounds.
The truth behind the most popular diet trends of the moment
Thinking about jumping on the Whole30, ketogenic diet, anti-inflammatory diet or intermittent fasting bandwagon? Read this first.
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