People who eat a vegetarian diet are generally leaner than those who don't. But making smart choices is what leads to weight loss.
When it comes to weight loss, all calories count. If you're drinking too many calories, look for easy ways to scale back: 1. Choose water instead of juices and sodas. 2. Drink low-fat or fat-free milk. 3. Skip energy drinks.
When you're dieting, pay attention to what you drink, too. For instance, although juice and milk have important nutrients, they contain a lot of calories. Drink no more than 4 ounces of juice a day. To help cut calories, switch to fat-free milk and keep it to 16 to 24 ounces a day. Of course, water is still the best choice when it comes to satisfying thirst.
Plain coffee has only a few calories. But the calories jump up when you start adding extras.
Dieting means watching what you eat — and drink. Drink plenty of water but limit sugary drinks and dairy to keep calories under control.
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