Diet plans

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    Are your beverage calories adding up?

    When it comes to weight loss, all calories count. If you're drinking too many calories, look for easy ways to scale back: 1. Choose water instead of juices and sodas. 2. Drink low-fat or fat-free milk. 3. Skip energy drinks.

    HealthTip

    South Beach Diet

    Weighing your weight-loss options? The South Beach Diet emphasizes lower carbs, more proteins and healthy fats to lose pounds.

    Article

    The truth behind the most popular diet trends of the moment

    Thinking about jumping on the Whole30, ketogenic diet, anti-inflammatory diet or intermittent fasting bandwagon? Read this first.

    Article

    Cabbage soup diet: Can it help with weight loss?

    The cabbage soup diet promises speedy weight loss. Before you go all in, understand the pros and cons of this fad diet.

    Answer

    HCG diet: Is it safe and effective?

    Is the HCG diet a safe way to shed pounds?

    Answer

    Vegetarian diet: Will it help me lose weight?

    People who eat a vegetarian diet are generally leaner than those who don't. But making smart choices is what leads to weight loss.

    Answer

    Low-carb diet: Can it help you lose weight?

    Understand the low-carb diet, from what's off-limits to potential health benefits.

    Article

    Is indulgence part of a healthy diet?

    Sure, you know the importance of eating healthy foods and watching calories. But is there room in a healthy diet for occasional splurges? You bet. A flexible weight-management plan allows an occasional, reasonable indulgence. What's important is that eating healthy foods is the rule rather than the exception.

    HealthTip

    Watch what you drink when dieting

    When you're dieting, pay attention to what you drink, too. For instance, although juice and milk have important nutrients, they contain a lot of calories. Drink no more than 4 ounces of juice a day. To help cut calories, switch to fat-free milk and keep it to 16 to 24 ounces a day. Of course, water is still the best choice when it comes to satisfying thirst.

    HealthTip

    Flat Belly Diet: Can it help you lose weight?

    Learn what foods are featured in this diet that promises to help you lose weight from your mid-section.

    Answer
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