Diet plans
Learning Center
HCG diet: Is it safe and effective?
Learn about the risks of this dangerous diet.
Grass-fed beef: What are the heart-health benefits?
Grass-fed beef may have heart-health benefits that conventional beef doesn't. Find out more.
Foods and sleep
Foods and sleep — How to snack and what to avoid.
Fear of public speaking: How can I overcome it?
Learn tips to become a more-confident public speaker
Exercise and multiple sclerosis
Reduce your multiple sclerosis symptoms through exercise.
Exercise and illness: Work out with a cold?
Play it smart. Ease up on exercise if you have a cold.
Enlarged prostate: Does diet play a role?
Lifestyle factors such as diet appear to play a role in benign prostatic hyperplasia (BPH). See what lifestyle changes may help with symptoms.
Eggs: Are they good or bad for my cholesterol?
Get the latest information about eggs, cholesterol and heart disease.
Eczema bleach bath: Can it improve my symptoms?
A diluted bleach bath may help treat chronic eczema.
Does honey offer sweet relief for allergies?
You've probably heard the buzz about honey for allergies — but does this sweet remedy deliver?
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