Diet plans
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Weight loss: Choosing a diet that's right for you
Weight loss is your goal, but which diet will help you get there? Get the skinny on evaluating diet plans.
South Beach Diet
Weighing your weight-loss options? The South Beach Diet emphasizes lower carbs, more proteins and healthy fats to lose pounds.
Pantry basics for a gluten-free holiday
Your favorite holiday dishes are back on the table, thanks to these gluten-free recipe substitutions from a Mayo Clinic chef.
Low-carb diet: Can it help you lose weight?
Find out about low-carb diets, from what's off-limits to potential health benefits.
How plant-based food helps fight cancer
Got salad? A Mayo expert weighs in on the benefits of plant-based eating for cancer prevention.
HCG diet: Is it safe and effective?
Learn about the risks of this dangerous diet.
Coffee calories: Sabotaging your weight loss?
Plain coffee has only a few calories. But the calories jump up when adding extras.
Calorie count: Check your coffee cup
Coffee choices are nearly limitless. You can choose from plain, flavored, whipped, topped, iced and even frozen versions. Of course, how you choose to dress up your coffee makes all the difference in calories, fat and sugar. If you're watching your weight, consider sticking to basic black. A plain cup of brewed coffee contains zero fat and only a couple of calories.
Boost your calcium levels without dairy? Yes you can!
Which foods pack a healthy dose of calcium? There're plenty of options, even if you don't do dairy.
3 diet changes women over 50 should make right now
Your body changes as you age, so your diet needs to change, too. These tips from a Mayo Clinic wellness dietitian can help ensure you're getting the nutrients you need.
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