Diet plans
Learning Center
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
Weight loss: Choosing a diet that's right for you
Weight loss is your goal, but which diet will help you get there? Get the skinny on evaluating diet plans.
Tweak your walking routine for muscle and bone health
With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.
Testosterone therapy: Potential benefits and risks as you age
Testosterone therapy — Explore the potential benefits and risks of increasing your testosterone level.
South Beach Diet
Weighing your weight-loss options? The South Beach Diet emphasizes lower carbs, more proteins and healthy fats to lose pounds.
Sleep-tracking devices: Dos and don'ts
Sleep trackers may help improve your sleep, but don't jump to conclusions based on your data. Get the facts from a Mayo Clinic wellness specialist.
Simple tips for staying active and mobile with osteoarthritis
Physical activity is a proven strategy for managing the pain of osteoarthritis. Here are 5 ways to get started — and make it stick.
Senior sex: Tips for older men
Sex isn't just for the young. Get tips for staying active, creative and satisfied as you age.
Prostate cancer screening: Should you get a PSA test?
Learn about the pros and cons of the PSA test so you're ready to talk about prostate cancer screening with your doctor.
Prostate cancer prevention: Ways to reduce your risk
Choose a healthy diet and add exercise to your daily routine in order to reduce your risk of prostate cancer. Learn more about prostate cancer prevention.
Refine Your Search
Type
- All
- Article
Gender
- All
- Male
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 65 to 80 older
- 29 to 40 middle
- 80 and over