Diet plans
Learning Center
Nutrition for kids: Guidelines for a healthy diet
See the current children's nutrition recommendations for protein, carbohydrates, more.
Poison ivy and other summer skin irritants
Take a look at these bumps, bites and rashes. Find out what causes them and how they can be treated.
Puberty blockers for transgender and gender-diverse youth
Understand how puberty blockers work to suppress puberty. Learn about their benefits, side effects and long-term effects.
Safe outdoor activities during the COVID-19 pandemic
Looking for fun outdoor activities you can enjoy safely during the COVID-19 pandemic? Here are several options to try.
Safety tips for attending school during COVID-19
Consider prevention strategies that you and your child's school can follow to help protect your child from the COVID-19 virus.
Screen time and children: How to guide your child
Managing your child's screen time takes effort. Find out how to ensure quality screen time and set limits.
Sex education: Talking to your teen about sex
Sex education is a parent's job. Here's help handling the challenge.
South Beach Diet
Weighing your weight-loss options? The South Beach Diet emphasizes lower carbs, more proteins and healthy fats to lose pounds.
Strength training: OK for kids?
It's good for kids to build strength as long as form and safety come first.
Sudden death in young people: Heart problems often blamed
Sudden cardiac death in young people is rare. It's not the same as sudden cardiac arrest. Learn about the risk factors and causes and when screening is needed.
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