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Back pain during pregnancy: 7 tips for relief
Ease a painful or achy back while pregnant with these simple tips.
Infant formula: 7 steps to prepare it safely
Properly preparing and storing infant formula is essential for your baby's nutrition.
Insulin and weight gain: Keep the pounds off
Understand why weight gain is linked to insulin treatment, and find out how to dodge those extra pounds while still managing your blood sugar.
10 great health foods
Add these health foods to the menu and give your diet a healthy boost.
How to take your pulse
Learn two ways to take an accurate pulse, or heart rate.
How to measure your respiratory rate
Learn how to accurately measure your breathing rate, which is also known as your respiratory rate.
Iron deficiency in children: Prevention tips for parents
Learn how much of this key mineral your child needs and what the health risks of not getting enough are.
Breastfeeding and medications: What's safe?
Understand which medications are safe to take while breastfeeding.
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