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Office ergonomics: Your how-to guide
Use this visual ergonomics guide to make your sitting work space more comfortable.
Nutrition for kids: Guidelines for a healthy diet
See the current children's nutrition recommendations for protein, carbohydrates, more.
Mediterranean diet for heart health
This heart-healthy eating plan emphasizes healthy fats, whole grains, fruits, vegetables, beans, nuts and seeds.
Low-carb diet: Can it help you lose weight?
Find out about low-carb diets, from what's off-limits to potential health benefits.
Long COVID: Lasting effects of COVID-19
COVID-19 can have lasting symptoms that affect many parts of the body. Learn more about the symptoms and effects of long COVID.
Language development: Speech milestones for babies
Get the facts about baby speech and language development.
Kegel exercises: A how-to guide for women
Find out how to strengthen your pelvic floor muscles.
Iron deficiency in children: Prevention tips for parents
Learn how much of this key mineral your child needs and what the health risks of not getting enough are.
Infant formula: 7 steps to prepare it safely
Properly preparing and storing infant formula is essential for your baby's nutrition.
Infant development: Milestones from 7 to 9 months
Milestones for most 7- to 9-month-old infants include improved motor and language skills.
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