Diet plans
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Don't let your tots burn
When you head outside for family fun this summer, be sure to protect small children from burns. Keep sunblock handy and protect against other burn hazards: 1. Keep little ones away from grills, fire pits and campfires. 2. Don't let children play with or near fireworks or sparklers. 3. Check children's car seats for hot straps or buckles. These can heat up quickly in a car parked in direct sunlight.
Calorie count: Check your coffee cup
Coffee choices are nearly limitless. You can choose from plain, flavored, whipped, topped, iced and even frozen versions. Of course, how you choose to dress up your coffee makes all the difference in calories, fat and sugar. If you're watching your weight, consider sticking to basic black. A plain cup of brewed coffee contains zero fat and only a couple of calories.
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