Diet plans
Learning Center
Different types of COVID-19 vaccines: How they work
Find out how different COVID-19 vaccines cause your body to create antibodies that will fight the COVID-19 virus.
Low-carb diet: Can it help you lose weight?
Find out about low-carb diets, from what's off-limits to potential health benefits.
Reduce your risk of falling with daily floor time
Falls are a serious risk for older adults, especially those who don't have the strength or mobility to get back up. Mayo Clinic physical therapist Jane Hein believes that practice is the best form of prevention.
South Beach Diet
Weighing your weight-loss options? The South Beach Diet emphasizes lower carbs, more proteins and healthy fats to lose pounds.
Tweak your walking routine for muscle and bone health
With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.
Weight loss: Choosing a diet that's right for you
Weight loss is your goal, but which diet will help you get there? Get the skinny on evaluating diet plans.
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