Diet plans
Learning Center
Coffee calories: Sabotaging your weight loss?
Plain coffee has only a few calories. But the calories jump up when adding extras.
Coping with anxiety: Can diet make a difference?
Coping with anxiety is a challenge. Eating habits may play a role.
Coping with pain after breast surgery
Pain is common after mastectomy and other breast cancer operations. Find out what causes it and learn about treatment options.
Diabetes foods: Can I substitute honey for sugar?
Generally, there's no advantage to substituting honey for sugar in a diabetes eating plan.
Diabetes: Are electric blankets off-limits?
Electric blankets are generally discouraged if you have diabetes.
Diverticulitis: Can certain foods trigger an attack?
Contrary to popular belief, no specific foods are known to trigger diverticulitis attacks.
Does honey offer sweet relief for allergies?
You've probably heard the buzz about honey for allergies — but does this sweet remedy deliver?
Does soy really affect breast cancer risk?
Soy foods reduce the risk of breast cancer, but more research is needed to determine whether soy supplements are equally beneficial.
Doula: Do you need a doula?
Find out how a doula might be helpful during pregnancy, childbirth and recovery.
Early miscarriage: Is stress a factor?
Early miscarriage is usually caused by an abnormality with the baby — not maternal stress.
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