Diet plans
Learning Center
Winter blahs? 4 pro tips to get you off the couch.
Struggling to stay active in winter? We've got you covered with some inside tips and strategies that'll help you keep moving.
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
Weight loss: Choosing a diet that's right for you
Weight loss is your goal, but which diet will help you get there? Get the skinny on evaluating diet plans.
Want to stay hydrated? Drink before you're thirsty
Did you know you're already dehydrated when you start to feel thirsty? Don't wait to take a drink. Instead, practice these simple tips to master a hydration habit that lasts for life.
South Beach Diet
Weighing your weight-loss options? The South Beach Diet emphasizes lower carbs, more proteins and healthy fats to lose pounds.
Premature birth
Here's what you need to know about caring for a premature baby and the possible health problems of a preterm birth.
Low-carb diet: Can it help you lose weight?
Find out about low-carb diets, from what's off-limits to potential health benefits.
Infant jaundice
Learn about this common condition in newborns, especially those born preterm. With close monitoring and light therapy, complications are rare.
How to live your best life in retirement
No more 9 to 5 means a whole new approach to life. Here's how to embrace retirement with healthy habits that can make your golden years quality years.
HCG diet: Is it safe and effective?
Learn about the risks of this dangerous diet.
Refine Your Search
Type
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 65 to 80 older
- Premature baby
- 00 birth to 01 month newborn
- 29 to 40 middle
- 13 to 18 years teen
- 06 to 12 years elementary/preteen
- 03 to 5 years preschool
- 02 months to 2 years infant/toddler
Focus
- All
- Strategies for Change