Diet plans
Learning Center
High-dose flu vaccines: How are they different from other flu vaccines?
High-dose flu vaccines are flu vaccines for older people.
Blood pressure medication: Still necessary if I lose weight?
Losing weight may reduce or end the need for blood pressure medicine.
Grass-fed beef: What are the heart-health benefits?
Grass-fed beef may have heart-health benefits that conventional beef doesn't. Find out more.
Vegetarian diet: Can it help me control my diabetes?
Although switching to a vegetarian diet won't cure diabetes, it may offer some benefits.
Sex during vaginal infection: Is it harmful?
Vaginal infection makes intercourse painful and weakens your resistance to sexually transmitted infections. Consider waiting.
Carpal tunnel exercises: Can they relieve symptoms?
Carpal tunnel exercises may be helpful, but they aren't used alone.
Butter vs. margarine: Which is better for my heart?
Margarine usually tops butter for heart health. But not all margarines are created equal.
Hyperinflated lungs: What does it mean?
If you can’t breathe out well, as in COPD, air may get trapped inside your lungs. As you breathe in more air over time, your lungs get too big and stiff.
Pulse pressure: An indicator of heart health?
Pulse pressure may be a strong predictor of heart problems, especially for older adults.
Renal diet for vegetarians: What about protein?
Although a renal diet restricts protein, you still must eat some protein every day.
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