Diet plans
Learning Center
Zinc for colds: The final word?
Everyone's heard of taking zinc for colds. But does it really work?
Weight loss: Choosing a diet that's right for you
Weight loss is your goal, but which diet will help you get there? Get the skinny on evaluating diet plans.
Vitamin D for babies: Are supplements needed?
A Mayo Clinic specialist explains why, when and how to give your baby vitamin D.
Ventricular septal defect (VSD)
In this heart problem present at birth, there is a hole between the two lower heart chambers. Know the symptoms and when surgery is needed.
Valerian: A safe and effective herbal sleep aid?
Valerian — Can this sleep aid help you sleep better?
Thalassemia
Some forms of this inherited blood disorder usually show up before the age of 2, often causing anemia. More severe forms of the disease require regular blood transfusions.
South Beach Diet
Weighing your weight-loss options? The South Beach Diet emphasizes lower carbs, more proteins and healthy fats to lose pounds.
Probiotics and prebiotics: What you should know
Probiotics are foods or supplements that contain 'good' bacteria that might help treat or prevent illness. Should they be part of your diet?
Natural remedies for depression: Are they effective?
For some people, certain herbal and dietary supplements seem to help with depression, but more studies are needed on their effectiveness and side effects.
Mindfulness exercises
Engaging with the world around you can lower your stress. Here's how to practice mindfulness meditation.
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