Diet plans
Learning Center
Nutrition for kids: Guidelines for a healthy diet
See the current children's nutrition recommendations for protein, carbohydrates, more.
Male menopause: Myth or reality?
Male menopause is a catchy phrase, but it isn't accurate. Here's why.
Male depression: Understanding the issues
Men may cope with depression in unhealthy ways. Depression in men often is not diagnosed or treated. This can lead to serious and sometimes tragic results.
Low-carb diet: Can it help you lose weight?
Find out about low-carb diets, from what's off-limits to potential health benefits.
Language development: Speech milestones for babies
Get the facts about baby speech and language development.
Kegel exercises for men: Understand the benefits
Men benefit from Kegel exercises too. Follow these tips to strengthen your pelvic floor muscles.
Iron deficiency in children: Prevention tips for parents
Learn how much of this key mineral your child needs and what the health risks of not getting enough are.
Infant formula: 7 steps to prepare it safely
Properly preparing and storing infant formula is essential for your baby's nutrition.
Infant development: Milestones from 7 to 9 months
Milestones for most 7- to 9-month-old infants include improved motor and language skills.
Infant development: Milestones from 4 to 6 months
Milestones for most 4- to 6-month-old infants include increased alertness and evolving motor skills.
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