Diet plans
Learning Center
Prostate cancer prevention: Ways to reduce your risk
Choose a healthy diet and add exercise to your daily routine in order to reduce your risk of prostate cancer. Learn more about prostate cancer prevention.
Pregnancy weight gain: What's healthy?
Appropriate pregnancy weight gain is crucial for your baby's health. Know how much to gain and how to make smart choices.
Pregnancy and obesity: Know the risks
Know how obesity can affect your pregnancy. Learn about possible complications and specialized care you might need.
Pregnancy and COVID-19: What are the risks?
Know how COVID-19 might affect pregnancy, labor and delivery, and breastfeeding. And get the facts about the safety of COVID-19 vaccines.
Penis-enlargement products: Do they work?
Considering penis enlargement? Get the facts about male-enhancement pills, pumps, exercises and surgeries.
Penis health: Identify and prevent problems
Understand the factors that affect penis health and how to identify problems.
Male menopause: Myth or reality?
Male menopause is a catchy phrase, but it isn't accurate. Here's why.
Male depression: Understanding the issues
Men may cope with depression in unhealthy ways. Depression in men often is not diagnosed or treated. This can lead to serious and sometimes tragic results.
Low-carb diet: Can it help you lose weight?
Find out about low-carb diets, from what's off-limits to potential health benefits.
Kegel exercises for men: Understand the benefits
Men benefit from Kegel exercises too. Follow these tips to strengthen your pelvic floor muscles.
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