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Elastic resistance

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    Want toned muscles? Try resistance tubing!

    Resistance tubing is a lightweight, inexpensive strength training tool available in most sporting goods stores. You can use resistance tubing to strengthen and tone virtually any muscle group. And you can use resistance tubing at home or pack it discreetly for away-from-home workouts. You can even use it while you're watching TV. In general, the lighter the color of the tubing, the lighter the resistance it provides.

    HealthTip

    Video: How to choose resistance tubing

    Resistance tubing is a lightweight, portable strength training tool. See how it's used.

    Video

    Video: Biceps curl with resistance tubing

    The biceps curl builds strength in the upper arm. See how it's done.

    Video

    Video: Triceps kickback with resistance tubing

    The triceps kickback targets the back of the upper arm. See how it's done.

    Video

    Video: Bent-over row with resistance tubing

    The bent-over row targets the back of the shoulder. See how it's done.

    Video

    Video: Seated row with resistance tubing

    The seated row targets the muscles in the upper back. See how it's done.

    Video

    Video: Standing hip abduction with resistance tubing

    The standing hip abduction exercise targets the hip muscles. See how it's done.

    Video

    Video: Hip abduction walk with resistance tubing

    The hip abduction walk targets the hip muscles. See how it's done.

    Video

    Video: Squat with resistance tubing

    The squat is an exercise that targets the leg muscles. See how it's done.

    Video

    Video: Hamstring curl with resistance tubing

    The hamstring curl targets the back of the thigh. See how it's done.

    Video
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