Elastic resistance
Learning Center
Zinc for colds: The final word?
Everyone's heard of taking zinc for colds. But does it really work?
Wrinkles
These lines in the skin are a natural part of aging that's also affected by sun exposure and smoking. Learn about prevention tips and treatment options.
Why aromatherapy is showing up in hospital surgical units
Aromatherapy from plant-based scents may just have a place in the science of health and healing.
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
What is reflexology?
Reflexology is gaining popularity as a stress reliever, but does it work?
What is hot yoga?
Hot yoga, also known as Bikram yoga, is an intense form of yoga performed in a heated studio.
Video: Triceps kickback with resistance tubing
The triceps kickback targets the back of the upper arm. See how it's done.
Video: Standing hip abduction with resistance tubing
The standing hip abduction exercise targets the hip muscles. See how it's done.
Video: Squat with resistance tubing
The squat is an exercise that targets the leg muscles. See how it's done.
Video: Seated row with resistance tubing
The seated row targets the muscles in the upper back. See how it's done.
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