Elastic resistance
Learning Center
Video: How to choose resistance tubing
Resistance tubing is a lightweight, portable strength training tool. See how it's used.
Video: How to measure blood pressure using a manual monitor
Watch this video to learn how to measure blood pressure using a manual monitor.
Video: How to measure blood pressure using an automatic monitor
Watch this video to learn how to measure blood pressure using an automatic monitor.
Video: How to use a peak flow meter
Asthma attacks taking you by surprise? Take regular peak flow meter readings, as shown in this video, to predict asthma episodes and better control your condition.
Video: Seated row with resistance tubing
The seated row targets the muscles in the upper back. See how it's done.
Video: Squat with resistance tubing
The squat is an exercise that targets the leg muscles. See how it's done.
Video: Standing hip abduction with resistance tubing
The standing hip abduction exercise targets the hip muscles. See how it's done.
Video: Triceps kickback with resistance tubing
The triceps kickback targets the back of the upper arm. See how it's done.
Video: What is blood pressure?
Watch this video to see what your blood pressure reading means.
Vitamin D and MS: Is there any connection?
Some research suggests that vitamin D may reduce the risk of multiple sclerosis (MS).
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