Elastic resistance
Learning Center
Video: Triceps kickback with resistance tubing
The triceps kickback targets the back of the upper arm. See how it's done.
Video: Standing hip abduction with resistance tubing
The standing hip abduction exercise targets the hip muscles. See how it's done.
Video: Squat with resistance tubing
The squat is an exercise that targets the leg muscles. See how it's done.
Video: Seated row with resistance tubing
The seated row targets the muscles in the upper back. See how it's done.
Video: Rotator cuff damage
See how your rotator cuff can become damaged.
Video: Ovulation
Ovulation — the release of an egg from an ovary — occurs about midway through the menstrual cycle. See how it happens.
Video: Melanoma — Early stage and advanced melanoma
Melanoma — Video explains early-stage melanoma and advanced melanoma.
Video: How to choose resistance tubing
Resistance tubing is a lightweight, portable strength training tool. See how it's used.
Video: How cancer spreads
Watch this video to see how cancer spreads (metastasizes).
Video: Hip abduction walk with resistance tubing
The hip abduction walk targets the hip muscles. See how it's done.