Elastic resistance
Learning Center
Ankylosing spondylitis
Learn about this inflammatory disease that can cause some of the vertebrae in the spine to fuse over time.
Blood donation
Find out what to expect during blood donation and how your blood will be used to help others.
Different types of COVID-19 vaccines: How they work
Find out how different COVID-19 vaccines cause your body to create antibodies that will fight the COVID-19 virus.
Feminizing surgery
Find out how feminizing surgical procedures can help better align the body with a person's gender identity.
Masculinizing surgery
Find out how masculinizing surgical procedures can help better align the body with a person's gender identity.
Multiple sclerosis
This nervous system disorder causes a range of symptoms — and while there's no cure, it's possible to have long periods of remission.
Video: Bent-over row with resistance tubing
The bent-over row targets the back of the shoulder. See how it's done.
Video: Biceps curl with resistance tubing
The biceps curl builds strength in the upper arm. See how it's done.
Video: Hamstring curl with resistance tubing
The hamstring curl targets the back of the thigh. See how it's done.
Video: Hip abduction walk with resistance tubing
The hip abduction walk targets the hip muscles. See how it's done.