Elastic resistance
Learning Center
Video: Triceps kickback with resistance tubing
The triceps kickback targets the back of the upper arm. See how it's done.
Video: Standing hip abduction with resistance tubing
The standing hip abduction exercise targets the hip muscles. See how it's done.
Video: Squat with resistance tubing
The squat is an exercise that targets the leg muscles. See how it's done.
Video: Seated row with resistance tubing
The seated row targets the muscles in the upper back. See how it's done.
Video: How to choose resistance tubing
Resistance tubing is a lightweight, portable strength training tool. See how it's used.
Video: Hip abduction walk with resistance tubing
The hip abduction walk targets the hip muscles. See how it's done.
Video: Hamstring curl with resistance tubing
The hamstring curl targets the back of the thigh. See how it's done.
Video: Biceps curl with resistance tubing
The biceps curl builds strength in the upper arm. See how it's done.
Video: Bent-over row with resistance tubing
The bent-over row targets the back of the shoulder. See how it's done.
Toe walking in children
Walking on toes or the balls of the feet is fairly common in children who are learning to walk. Most children outgrow it.
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