Elastic resistance
Learning Center
13 Results
Video: Hip abduction walk with resistance tubing
The hip abduction walk targets the hip muscles. See how it's done.
Video
Video: Squat with resistance tubing
The squat is an exercise that targets the leg muscles. See how it's done.
Video
Video: Hamstring curl with resistance tubing
The hamstring curl targets the back of the thigh. See how it's done.
Video
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