Elastic resistance
Learning Center
Video: Knee extension with weight machine
The knee extension exercise targets the front of the thigh. See how it's done.
Video: Chest press with weight machine
The chest press exercise targets the chest muscles. See how it's done.
Video: Seated row with weight machine
The seated row targets the muscles in the upper back. See how it's done.
Video: Lying hamstring curl with weight machine
The hamstring curl exercise targets the back of the thigh. See how it's done.
Video: Biceps curl with weight machine
The biceps curl builds strength in the upper arm. See how it's done.
Video: Triceps extension with weight machine
The triceps extension targets the back of the upper arm. See how it's done.
Video: Ankle sprain
How do you get an ankle sprain? Watch this video and find out.
Video: Neck stretches for the workplace
Neck stretches can help prevent stiffness. Try these stretches at work.
Video: Wrist and forearm stretches for the workplace
Forearm stretches can help prevent stiffness. Try these stretches at work.
Video: Upper body stretches for the workplace
Upper body stretches can help prevent stiffness. Try these stretches at work.
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