Elementary students
Learning Center
Sleep tips: 6 steps to better sleep
Better sleep can be yours! Consider sleep tips for the weary.
Sleeping positions that reduce back pain
Avoid aggravating back pain while you sleep. Get comfortable using good sleeping positions.
Stay fit at any age
Slow down the aging process with these regular fitness activities.
Staying healthy in school: Kid-friendly tips
Consider these tips for keeping your kids healthy in school.
Strength training: Get stronger, leaner, healthier
Strength training can help you look good — and feel even better.
Strength training: OK for kids?
It's good for kids to build strength as long as form and safety come first.
Stress and high blood pressure: What's the connection?
Discover how relaxation and exercise can improve your blood pressure numbers.
Struggling to stay motivated? Social media might be the answer
Committed to lifestyle change? How social media support groups might just be the secret weapon you need to succeed.
Sudden death in young people: Heart problems often blamed
Sudden cardiac death in young people is rare. It's not the same as sudden cardiac arrest. Learn about the risk factors and causes and when screening is needed.
Sun damage
See photos of common skin conditions that are caused by too much time in the sun.
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