End-of-life care
Learning Center
Strength training: Get stronger, leaner, healthier
Strength training can help you look good — and feel even better.
Insomnia treatment: Cognitive behavioral therapy instead of sleeping pills
If you find it hard to fall asleep or stay asleep, or you have other long-term sleep problems, behavior therapy can help. Learn what's causing your sleep problems.
Headaches: Reduce stress to prevent the pain
Headaches seem worse when you're under stress — and stress by itself can trigger headaches.
Vaccines for adults: Which do you need?
Vaccines offer protection from infectious diseases. Find out how to stay on top of the vaccines recommended for adults.
Home birth: Know the pros and cons
Understand the possible risks and how to plan and prepare for a home birth.
Exercise intensity: How to measure it
To get the most out of exercising, aim for moderate to vigorous exercise intensity. See how to judge your exercise intensity.
Artificial sweeteners and other sugar substitutes
Get the facts on products that make food and drinks sweeter.
10 ways to control high blood pressure without medication
You can lower your blood pressure without medication. Try these 10 lifestyle changes.
Tricyclic antidepressants and tetracyclic antidepressants
Cyclic antidepressants tend to have more side effects than other antidepressants. But for some people, they may relieve depression when other drugs fail.
DASH diet: Sample menus
Interested in following the DASH diet? Here are sample menus to get you started.
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