First trimester
Learning Center
1st trimester pregnancy: What to expect
The first few months of being pregnant can bring physical and emotional changes, such as breast tenderness, nausea, anxiety and excitement.
Atrial fibrillation and managing stress
Stress, anxiety and depression are bad for your heart, but whether they trigger AFib is debated. Find out when to practice self-care — and when to ask for help.
Birth control pills: Harmful in early pregnancy?
If you took birth control pills before you knew you were pregnant, the risks of birth defects are low.
COVID-19 and your mental health
Worry and concern about COVID-19 are common. Here are some ideas for how to cope and when to get help.
Cancer diagnosis: 11 tips for coping
To face any difficult time in your life, you need effective coping strategies. These tips may help you deal with your cancer diagnosis.
Cancer survivors: Late effects of cancer treatment
Find out what side effects to watch for after cancer treatment so you can prepare yourself for any challenges ahead.
Cancer survivors: Managing your emotions after cancer treatment
Feeling mixed emotions now that your cancer treatment is over? Use these strategies to help heal your mind and adjust to life as a cancer survivor.
Caregiver stress: Tips for taking care of yourself
Fight caregiver stress and prevent burnout by taking time to take care of yourself.
Caregiving for someone with atrial fibrillation
Learn what to expect when caring for someone with this common heart rhythm condition. Get tips to prevent caregiver burnout.
Children and gender identity: Supporting your child
Learn how to talk to children about their internal sense of gender. Also find out how to support their gender expression and advocate for them.
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