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Fitness basics

Learning Center

    63 Results
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    Fitness ideas for the entire family

    Combine exercise and family time by incorporating physical activity at every stage of your kids' lives.

    Article

    Winter blahs? 4 pro tips to get you off the couch.

    Struggling to stay active in winter? We've got you covered with some inside tips and strategies that'll help you keep moving.

    Article

    Do toning shoes really work?

    Despite the hype, toning shoes aren't a substitute for good old exercise.

    Answer

    Natural movement: Going back to basics

    Adding play and exploration into your fitness plan can help you move more efficiently and stay engaged.

    Article

    Does fitness trump thinness?

    Increase your odds of a long, healthy life by improving your cardiovascular fitness.

    Article

    Stay fit at any age

    Slow down the aging process with these regular fitness activities.

    Article

    Getting in shape after having a baby

    A baby can be a great motivator to finally set healthy habits that stick — beginning with exercise. Mayo Clinic experts weigh in.

    Article

    What it takes to be agile at any age

    It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.

    Article

    Heart rate: What's normal?

    A normal resting heart rate for adults ranges from 60 to 100 beats per minute. A heart rate above or below that may signal a problem.

    Answer

    Fitness: Take it 1 step at a time

    When it comes to fitness, give yourself something to work toward. Start with simple goals and then progress to longer range goals. Remember to make your goals realistic and achievable. It's easy to get frustrated and give up if your goals are too ambitious. If you haven't exercised in a while, a short-term goal might be to walk 10 minutes five days a week. An intermediate goal might be to walk 30 minutes five times a week. A long-term goal might be to complete a 5K walk.

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