Fitness basics

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    74 Results

    Exercise: 7 benefits of regular physical activity

    Improve your heart health, mood, stamina and more with regular physical activity.

    Article

    Exercise and chronic disease: Get the facts

    Find out what you need to know before starting an exercise routine if you have a chronic disease.

    Article

    Exercise smarter, not longer

    Get tips on combining elements of flexibility, mobility, balance and core training, cardiovascular exercise, and strength training in one workout session.

    Article

    To stay fit, embrace the power of play

    Learn how to bring the joys of play back into your life so that you can stay fit while having fun.

    Article

    Natural movement: Going back to basics

    Adding play and exploration into your fitness plan can help you move more efficiently and stay engaged.

    Article

    Too sick to exercise?

    The common cold doesn't have to keep you on the sidelines. Mild to moderate exercise is usually OK if your symptoms are all above the neck, such as a runny nose, nasal congestion, sneezing or minor sore throat. However, if your symptoms are below the neck, such as chest congestion, a hacking cough or upset stomach, delay your workout. And don't exercise if you have a fever, fatigue or widespread muscle aches.

    HealthTip

    Fitness ideas for the entire family

    Combine exercise and family time by incorporating physical activity at every stage of your kids' lives.

    Article

    Does fitness trump thinness?

    Increase your odds of a long, healthy life by improving your cardiovascular fitness.

    Article

    Intimidated by yoga? 3 easy ways to get started

    Anyone can benefit from a yoga practice, no matter how old you are, what shape you're in or what physical challenges you have.

    Article

    Boot camp workout: Is it right for you?

    Looking for a fitness challenge? If so, a boot camp workout might be for you.

    Article
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