Fitness basics
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Fitness ideas for the entire family
Combine exercise and family time by incorporating physical activity at every stage of your kids' lives.
Winter blahs? 4 pro tips to get you off the couch.
Struggling to stay active in winter? We've got you covered with some inside tips and strategies that'll help you keep moving.
Do toning shoes really work?
Despite the hype, toning shoes aren't a substitute for good old exercise.
Natural movement: Going back to basics
Adding play and exploration into your fitness plan can help you move more efficiently and stay engaged.
Does fitness trump thinness?
Increase your odds of a long, healthy life by improving your cardiovascular fitness.
Stay fit at any age
Slow down the aging process with these regular fitness activities.
Getting in shape after having a baby
A baby can be a great motivator to finally set healthy habits that stick — beginning with exercise. Mayo Clinic experts weigh in.
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
Fitness: Take it 1 step at a time
When it comes to fitness, give yourself something to work toward. Start with simple goals and then progress to longer range goals. Remember to make your goals realistic and achievable. It's easy to get frustrated and give up if your goals are too ambitious. If you haven't exercised in a while, a short-term goal might be to walk 10 minutes five days a week. An intermediate goal might be to walk 30 minutes five times a week. A long-term goal might be to complete a 5K walk.
Starting a fitness program? Take it slow
If you're starting a fitness program, good for you! No matter how geared up you may be, remember to take it slow. If you push yourself too hard at first, you may be forced to abandon your program because of pain or injury. It's better to start cautiously and progress slowly.
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