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Fitness basics

Learning Center

    57 Results
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    Fitness ideas for the entire family

    Combine exercise and family time by incorporating physical activity at every stage of your kids' lives.

    Article

    Winter blahs? 4 pro tips to get you off the couch.

    Struggling to stay active in winter? We've got you covered with some inside tips and strategies that'll help you keep moving.

    Article

    Do toning shoes really work?

    Despite the hype, toning shoes aren't a substitute for good old exercise.

    Answer

    Natural movement: Going back to basics

    Adding play and exploration into your fitness plan can help you move more efficiently and stay engaged.

    Article

    Does fitness trump thinness?

    Increase your odds of a long, healthy life by improving your cardiovascular fitness.

    Article

    Stay fit at any age

    Slow down the aging process with these regular fitness activities.

    Article

    What it takes to be agile at any age

    It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.

    Article

    6 tips for an active getaway you'll remember

    Whether you're traveling for business or pleasure, you don't have to leave your workout routine behind. Try these tips for making exercise a part of the adventure.

    Article

    Fitness: Tips for staying motivated

    Fitness is for life. Motivate yourself with these practical tips.

    Article

    Heat and exercise: Keeping cool in hot weather

    Use these tips to avoid problems when exercising outdoors in hot weather.

    Article
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