Fitness basics
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An appointment to exercise? You bet!
If you're having trouble finding time to exercise, pull out your planner. Schedule exercise as you would schedule an important meeting or appointment. Block off the time in your calendar, and stick to it. Setting aside time for a full workout is great, but shorter bursts of exercise count too.
HealthTip
6 tips for an active getaway you'll remember
Whether you're traveling for business or pleasure, you don't have to leave your workout routine behind. Try these tips for making exercise a part of the adventure.
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