Fitness basics
Learning Center
Age spots (liver spots)
Learn more about the harmless dark spots on your skin that tend to appear as you age, especially in areas exposed to the sun. Treatment is available.
Balance exercises
These exercises can improve balance and help prevent falls. See how they're done.
Exercise and chronic disease: Get the facts
Find out about the benefits of working out with a long-lasting disease and how to exercise safely.
Exercise and illness: Work out with a cold?
Play it smart. Ease up on exercise if you have a cold.
Exercise: 7 benefits of regular physical activity
Improve your heart health, mood, stamina and more with regular physical activity.
Facial fillers for wrinkles
Find out more about facial injections, also called soft tissue fillers, that can temporarily smooth wrinkles.
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Fitness training: Elements of a well-rounded routine
Is your fitness training program complete? Here's help to make sure you have all the basics in your program.
Gastrointestinal stromal tumor (GIST)
Learn about this type of cancer that usually happens in the stomach or small intestine. Treatments often include surgery and targeted therapy.
Heart rate: What's normal?
A normal resting heart rate for adults ranges from 60 to 100 beats per minute. A heart rate above or below that may signal a problem.
Refine Your Search
Type
- All
- TestProcedure (9)
- Article (6)
- Disease (6)
- Answer (2)
- Video (2)
Gender
Age
- All
- 45 to 64 middle
- 29 to 40 middle
- 65 to 80 older
- 19 to 44 younger
- 80 and over
Focus
- All
- Home Treatment (3)
- Definition (1)
- Prevention (1)
- Clinical Treatment (1)