Fitness basics
Learning Center
Fall prevention: Simple tips to prevent falls
Stay safe and maintain your independence with these simple fall prevention measures.
Fitness ideas for the entire family
Combine exercise and family time by incorporating physical activity at every stage of your kids' lives.
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Fitness training: Elements of a well-rounded routine
Is your fitness training program complete? Here's help to make sure you have all the basics in your program.
Fitness: Tips for staying motivated
Fitness is for life. Motivate yourself with these practical tips.
Getting in shape after having a baby
A baby can be a great motivator to finally set healthy habits that stick — beginning with exercise. Mayo Clinic experts weigh in.
Gout diet: What's allowed, what's not
A gout diet isn't a treatment for gout, but it may help you manage your attacks.
Guide to different tick species and the diseases they carry
Learn about different tick species and some of the diseases they may carry.
Hearing aids: How to choose the right one
Find out how to choose the right hearing aid.
Heart disease in women: Understand symptoms and risk factors
Heart disease and heart attack symptoms may be different in woman than in men. Know the warning signs and learn ways to protect your heart.
Refine Your Search
Type
- All
- Article
Gender
Age
- All
- 45 to 64 middle
- 65 to 80 older
- 19 to 44 younger
- 80 and over
- 06 to 12 years elementary/preteen
- 13 to 18 years teen
- 03 to 5 years preschool
- 02 months to 2 years infant/toddler
- 29 to 40 middle
- 16 years
- 18 years
- 17 years