Fitness basics
Learning Center
Thin skin? Added protection helps
Fragile or thin skin is a fairly common problem, especially in older adults.
Tick bites: First aid
How to administer first aid for a tick bite.
Tips for choosing and using canes
A cane can improve balance and mobility. Learn about the choices that are available and how to use a cane correctly.
Tips for choosing and using walkers
A walker can provide balance and improve mobility. Understand the different types of walkers and how to use them.
Too sick to exercise?
The common cold doesn't have to keep you on the sidelines. Mild to moderate exercise is usually OK if your symptoms are all above the neck, such as a runny nose, nasal congestion, sneezing or minor sore throat. However, if your symptoms are below the neck, such as chest congestion, a hacking cough or upset stomach, delay your workout. And don't exercise if you have a fever, fatigue, widespread muscle aches or a contagious illness.
Transurethral incision of the prostate (TUIP)
Learn about this procedure for treating an enlarged prostate, including how it's done and possible risks and benefits.
Transurethral microwave thermotherapy (TUMT)
Learn about this minimally invasive procedure for treating an enlarged prostate, including how it's done and possible risks and benefits.
Transurethral resection of the prostate (TURP)
Learn about this procedure used to treat urinary problems caused by an enlarged prostate gland.
Treating COVID-19 at home: Care tips for you and others
COVID-19 can sometimes be treated at home. Understand emergency symptoms to watch for, how to protect others if you're ill, how to protect yourself while caring for a sick loved one and other coping tips.
Tweak your walking routine for muscle and bone health
With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.
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