Fitness basics
Learning Center
Seated spinal twist
Try this yoga pose to add flexibility to your back.
Cobra
Try this yoga pose to strengthen and stretch your back.
Mayo Clinic Minute: Tips for dealing with dandruff
Tips for dealing with dandruff.
Mayo Clinic Minute: The many benefits of petroleum jelly
Try these simple tips for healing dry skin with petroleum jelly.
Paleo diet: What is it and why is it so popular?
Is a diet based on what early humans might have eaten right for modern humans?
Video: What is blood pressure?
Watch this video to see what your blood pressure reading means.
Video: How to measure blood pressure using a manual monitor
Watch this video to learn how to measure blood pressure using a manual monitor.
Video: How to measure blood pressure using an automatic monitor
Watch this video to learn how to measure blood pressure using an automatic monitor.
Healthy meals start with planning
It's easy to put healthy meals on the table with a little planning. This guide will show you how to create balanced meals with proper portion sizes.
Mayo Clinic Minute: Easing the itch of mosquito bites
Mosquito bites are a common summer nuisance. Learn the best way to stop yourself from scratching.
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