Fitness basics
Learning Center
Heart conditions and pregnancy: Know the risks
Here's what to know to protect your heart and have a healthy pregnancy.
Hearing aids: How to choose the right one
Find out how to choose the right hearing aid.
Headaches: Treatment depends on your diagnosis and symptoms
To combat your headaches, first determine what type of headaches you have.
Guide to types of weight-loss surgery
Considering weight-loss surgery? Find out about the most common methods and see how they work.
Getting in shape after having a baby
A baby can be a great motivator to finally set healthy habits that stick — beginning with exercise. Mayo Clinic experts weigh in.
Fitness: Tips for staying motivated
Fitness is for life. Motivate yourself with these practical tips.
Fitness training: Elements of a well-rounded routine
Is your fitness training program complete? Here's help to make sure you have all the basics in your program.
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Fitness ideas for the entire family
Combine exercise and family time by incorporating physical activity at every stage of your kids' lives.
Fever treatment: Quick guide to treating a fever
Should you treat a fever or let it run its course? Here's help making the call.
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