Fitness basics
Learning Center
Fitness ideas for the entire family
Combine exercise and family time by incorporating physical activity at every stage of your kids' lives.
Sex after years of abstinence: OK to resume?
With time and patience, you can resume sexual activity at any age.
Winter blahs? 4 pro tips to get you off the couch.
Struggling to stay active in winter? We've got you covered with some inside tips and strategies that'll help you keep moving.
Medical credentials and degrees explained
Confused by the credentials for doctors, nurses and physician assistants? Get definitions of common credentials and learn why they matter.
Baby sunscreen: What's recommended?
Understand when it's safe for a baby to wear sunscreen.
Do toning shoes really work?
Despite the hype, toning shoes aren't a substitute for good old exercise.
Natural movement: Going back to basics
Adding play and exploration into your fitness plan can help you move more efficiently and stay engaged.
Does fitness trump thinness?
Increase your odds of a long, healthy life by improving your cardiovascular fitness.
Stay fit at any age
Slow down the aging process with these regular fitness activities.
Men: Consider this when life throws you a curveball
Studies show that men display more evidence of the "fight or flight" response to stress. Recognizing your coping strategies is the first step to increasing resilience and improving your ability to withstand life's challenges.
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