Fitness basics
Learning Center
An appointment to exercise? You bet!
If you're having trouble finding time to exercise, pull out your planner. Schedule exercise as you would schedule an important meeting or appointment. Block off the time in your calendar, and stick to it. Setting aside time for a full workout is great, but shorter bursts of exercise count too.
Ambiguous genitalia
Learn about causes and treatment of ambiguous genitalia, a rare disorder of sex development in which a baby's external genitals are not clearly male or female.
6 tips for an active getaway you'll remember
Whether you're traveling for business or pleasure, you don't have to leave your workout routine behind. Try these tips for making exercise a part of the adventure.
3 diet changes women over 50 should make right now
Your body changes as you age, so your diet needs to change, too. These tips from a Mayo Clinic wellness dietitian can help ensure you're getting the nutrients you need.
Refine Your Search
Type
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 02 to 15 months infant
- 00 birth to 01 month newborn
- 65 to 80 older
- 03 to 5 years preschool
- 80 and over
- 13 to 18 years teen
- 06 to 12 years elementary/preteen
- 29 to 40 middle
- 16 months to 2 years toddler
Focus
- All
- Home Treatment
- Prevention
- Diet Recommendation
- Symptom (reportable)
- Strategies for Change
- Definition