Fitness basics
Learning Center
Kegel exercises for men: Understand the benefits
Men benefit from Kegel exercises too. Follow these tips to strengthen your pelvic floor muscles.
Domestic violence against men: Recognize patterns, seek help
Domestic violence against men is real. Find out how to break the cycle.
Balance exercises
Balance exercises can improve your balance and help prevent falls. See how they're done.
Testosterone therapy: Potential benefits and risks as you age
Testosterone therapy — Explore the potential benefits and risks of increasing your testosterone level.
Penis health: Identify and prevent problems
Understand the factors that affect penis health and how to identify problems.
Senior sex: Tips for older men
Sex isn't just for the young. Get tips for staying active, creative and satisfied as you age.
Male menopause: Myth or reality?
Male menopause is a catchy phrase, but it isn't accurate. Here's why.
Healthy sperm: Improving your fertility
You can take simple steps to have healthy sperm and improve your fertility.
Breastfeeding positions
Breastfeeding can be awkward at first. Experiment with various positions until you feel comfortable.
Prostate cancer prevention: Ways to reduce your risk
Choose a healthy diet and add exercise to your daily routine in order to reduce your risk of prostate cancer. Learn more about prostate cancer prevention.
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