Fitness basics
Learning Center
Are you ready for a workout?
Sure, you're busy. It's tough to fit in a daily workout. But being prepared to exercise can make all the difference. Put workout clothes, socks and all, on top of the dresser. Stock the fridge with water bottles. Keep athletic shoes and socks in your car, so you can sneak in some laps during your child's practices or rehearsals or while you're waiting to meet a friend for dinner.
Aortic valve disease
Learn more about diseases that affect the valve between the heart's main pumping chamber and the body's main artery.
Angelman syndrome
Learn about this genetic disorder that causes developmental delays, problems with speech and other symptoms.
Anal fissure
Learn what causes a tear in the anus and how to prevent or treat this often painful condition.
An appointment to exercise? You bet!
If you're having trouble finding time to exercise, pull out your planner. Schedule exercise as you would schedule an important meeting or appointment. Block off the time in your calendar, and stick to it. Setting aside time for a full workout is great, but shorter bursts of exercise count too.
Amputation and diabetes: How to protect your feet
Find out who's at risk and what you can do to protect your feet from diabetes complications.
Ambiguous genitalia
Learn about causes and treatment of ambiguous genitalia, a rare disorder of sex development in which a baby's external genitals are not clearly male or female.
Alzheimer's: Managing sleep problems
Alzheimer's sleep problems affect both you and your loved one. Consider tips for coping.
Albinism
In this group of inherited disorders, the body makes little or no melanin, a pigment that determines hair, skin and eye color and vision development.
Air travel with infant: Is it safe?
Planning for air travel with an infant? Know how air travel can affect a newborn's ears and breathing, and what you can do to keep your baby comfortable.
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