Fitness basics
Learning Center
Winter blahs? 4 pro tips to get you off the couch.
Struggling to stay active in winter? We've got you covered with some inside tips and strategies that'll help you keep moving.
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
Umbilical cord care: Do's and don'ts for parents
Find out how to keep the area clean and dry, and when to call the doctor.
Twin pregnancy: What twins or multiples mean for mom
Twin pregnancy or other multiples? Here's help taking care of yourself — and your babies.
Teen suicide: What parents need to know
Understand what makes teens prone to suicide, and learn what you can do to prevent it.
Stress symptoms: Effects on your body and behavior
Learn how stress symptoms can affect your health so that you can take action.
Stress management: Examine your stress reaction
Stress management: Identify unhealthy coping methods and adopt healthy ones.
Stay fit at any age
Slow down the aging process with these regular fitness activities.
Spitting up in babies: What's normal, what's not
Spitting up in babies is common — and usually nothing to worry about.
Smokeless tobacco products
Learn the risks of using products such as chewing tobacco, snuff and snus.
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