Fitness basics
Learning Center
Need a gym to get fit?
You don't need a gym membership to get in shape. You can fit physical activity into your daily life by doing things you enjoy outside of the gym. Play pickup basketball, go biking or walk around the park. Lift some hand weights while you watch your favorite TV show. Take the stairs at work or when shopping. Or take an exercise class through your community.
Natural movement: Going back to basics
Adding play and exploration into your fitness plan can help you move more efficiently and stay engaged.
Myelin oligodendrocyte glycoprotein antibody-associated disease (MOGAD)
Learn about the symptoms, diagnosis and treatments for this autoimmune disease that attacks nerve fibers in the body.
Miss a workout? Don't give up!
If you're too busy to work out or simply don't feel up to exercise, take a day or two off. Be gentle with yourself if you need a break. After all, it's OK to be flexible. The important thing is to get back on track as soon as you can.
Mayo Clinic Minute: Meningitis 101 for college students
College life can increase the risk of bacterial meningitis, a potentially serious infection – but a vaccine can offer protection.
Mayo Clinic Minute: How to hit your target heart rate
Learn how to exercise at your target heart rate.
Keloid scar
Learn about how to prevent, remove or flatten these problematic raised scars that form over scars from acne, tattoos, piercing and other injuries.
Is exercise a chore? No more!
You're more likely to stick with an exercise program if you're having fun. If you're not enjoying your workouts, try something different. Join a volleyball or softball league. Take a ballroom dancing class. Trade your running shoes for a swimsuit. Remember, exercise doesn't have to be drudgery.
How to live your best life in retirement
No more 9 to 5 means a whole new approach to life. Here's how to embrace retirement with healthy habits that can make your golden years quality years.
How fit are you? See how you measure up
Determine your fitness level with this simple fitness assessment.
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