Fitness basics
Learning Center
Exercise and chronic disease: Get the facts
Find out about the benefits of working out with a long-lasting disease and how to exercise safely.
Exercise: 7 benefits of regular physical activity
Improve your heart health, mood, stamina and more with regular physical activity.
Exercise and illness: Work out with a cold?
Play it smart. Ease up on exercise if you have a cold.
White stool: Should I be concerned?
White stool may mean a serious liver problem. Learn about causes.
How opioid use disorder occurs
Opioids act on the brain in powerful and potentially dangerous ways. Find out why no one is safe from opioid use disorder and learn what raises the risk.
Hepatitis C: How common is sexual transmission?
Although hepatitis C is highly contagious, the risk of sexual transmission is very low.
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Mayo Clinic Minute: What is the Asian longhorned tick?
Learn about the Asian longhorned tick, where it's found, and how to prevent tick bites.
Hypothyroidism: Can it cause peripheral neuropathy?
Hypothyroidism can cause damage to peripheral nerves and can lead to conditions such as carpal tunnel syndrome.
Germs: Understand and protect against bacteria, viruses and infections
Learn how to protect against bacteria, viruses and infections.
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