Fitness basics
Learning Center
COVID-19 vaccines for kids: What you need to know
Learn about the safety and effectiveness of COVID-19 vaccines for kids, the possible side effects, and the benefits of vaccination.
Caffeine content for coffee, tea, soda and more
Find out just how much caffeine is in coffee, tea, soda and energy drinks. You may be surprised at how much caffeine you're consuming.
Caffeine: Does it affect blood sugar?
For some people with diabetes, as much as one cup of coffee can cause higher or lower blood sugar levels. Learn how caffeine affects your blood sugar.
Can music help someone with Alzheimer's?
A Mayo Clinic specialist discusses the possible benefits of music for people with Alzheimer's disease.
Can whole-grain foods lower blood pressure?
Find out if eating whole-grain foods can lower blood pressure.
Cancer survivors: Care for your body after treatment
Cancer survivors can improve their health after cancer treatment with simple changes.
Carpal tunnel exercises: Can they relieve symptoms?
Carpal tunnel exercises may be helpful, but they aren't used alone.
Cat/cow pose
Try this simple yoga pose to relax.
Change your mind to grow
Facing challenges or criticism with a growth mindset will help you overcome those pesky negative thoughts, increase your resiliency and bounce back more quickly from setbacks.
Child's pose
Relax with this yoga pose and stretch your back and hips.
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