Fitness basics
Learning Center
Artificial tears: How to select eye drops for dry eyes
Not all eye drops are the same. Here's what to consider when choosing artificial tears for dry eyes.
Asthma diet: Does what you eat make a difference?
Can what you eat affect your asthma? Learn how healthy eating habits may reduce asthma symptoms.
Asthma in children: Creating an asthma action plan
Managing childhood asthma can be complicated. Take control with a written plan.
Baby naps: Daytime sleep tips
Know when and how long babies need to nap, how to put them down for naps and how to handle fussiness.
Baby sign language: A good idea?
Understand the benefits of baby sign language.
Baby walkers: Are they safe?
Baby walkers — A Mayo Clinic specialist explains the dangers of using a baby walker.
Back pain during pregnancy: 7 tips for relief
Ease a painful or achy back while pregnant with these simple tips.
Bad breath: Could a tongue scraper help?
A tongue scraper may reduce bad breath temporarily, but proper dental hygiene remains essential.
Bad breath? Brush your tongue!
Giving your tongue a gentle brushing removes dead cells, bacteria and food debris. Use a soft-bristled toothbrush or a flexible tongue scraper. Another option is to use a toothbrush with a built-in tongue cleaner on the back. Be sure to brush your teeth and tongue at least twice a day.
Balance exercises
Balance exercises can improve your balance and help prevent falls. See how they're done.
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