Fitness basics
Learning Center
Winter blahs? 4 pro tips to get you off the couch.
Struggling to stay active in winter? We've got you covered with some inside tips and strategies that'll help you keep moving.
What it takes to be agile at any age
It's never too late to start thinking about flexibility and mobility. Use these tips to stay agile well past middle age.
Tweak your walking routine for muscle and bone health
With a few changes to your regular walking routine, you can keep muscle and bone loss at bay as you age.
The reality of menopause weight gain
Find out what causes menopause weight gain, and learn about ways you may be able to minimize it.
Sudden death in young people: Heart problems often blamed
Sudden cardiac death in young people is rare. It's not the same as sudden cardiac arrest. Learn about the risk factors and causes and when screening is needed.
Stay fit at any age
Slow down the aging process with these regular fitness activities.
Simple tips for staying active and mobile with osteoarthritis
Physical activity is a proven strategy for managing the pain of osteoarthritis. Here are 5 ways to get started — and make it stick.
Postpartum complications: What you need to know
Learn about self-care after childbirth and the symptoms of a possible problem.
Natural movement: Going back to basics
Adding play and exploration into your fitness plan can help you move more efficiently and stay engaged.
Iron deficiency anemia during pregnancy: Prevention tips
Are you getting enough iron? Know how to spot the symptoms of iron deficiency anemia during pregnancy and how to prevent it.
Refine Your Search
Type
- All
- Article
Gender
Age
- All
- 45 to 64 middle
- 19 to 44 younger
- 65 to 80 older
- 80 and over
- 29 to 40 middle
- 13 to 18 years teen
- 06 to 12 years elementary/preteen
- 03 to 5 years preschool
- 00 birth to 01 month newborn
- 02 months to 2 years infant/toddler