Fitness basics
Learning Center
Dietary supplements for erectile dysfunction: A natural treatment for ED?
Some dietary supplements for erectile dysfunction might work and some might be dangerous. Get the facts.
Did you exercise today? Reward yourself!
After you exercise, take a few minutes to savor the good feelings that exercise creates. Reflect on what you've just accomplished. This type of internal reward can help you make a long-term commitment to regular exercise. External rewards can help, too. When you reach a longer range goal, treat yourself to a new pair of walking shoes or new tunes to enjoy while you exercise.
Did the definition of Alzheimer's disease change?
What the change in the research definition of Alzheimer's disease means for you.
Demyelinating disease: What can you do about it?
Learn the causes and types of these diseases that affect the protective covering of nerves, which include multiple sclerosis. Also learn how they're treated.
Delusional parasitosis
Learn more about this condition and positive steps you can take to manage the symptoms.
Delayed ejaculation
Learn what can cause delayed or absent ejaculation and how it can be treated.
Degenerative changes in the spine: Is this arthritis?
Degenerative changes in the spine visible on X-rays indicate osteoarthritis of the spine.
Cryptogenic organizing pneumonia
Cryptogenic organizing pneumonia affects your lungs' small airways and air-exchange sacs.
Cryotherapy for prostate cancer
Find out how very cold temperatures are used to freeze tissue and treat prostate cancer. Learn about the side effects and potential benefits of cryotherapy.
Create a home gym without breaking the bank
Want to work out at home? Pick up low-cost products from a local fitness or sporting goods store, such as dumbbells and resistance bands. If you'd rather not spend a penny on exercise equipment, use ordinary household items, such as a staircase for step training. Try pushups and squats. Round up friends or neighbors for regular group walks. Plan routes through your neighborhood.
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