Fitness basics
Learning Center
Prenatal care: 2nd trimester visits
Prenatal care can help ensure a healthy pregnancy. Here's an overview of second trimester visits.
Fetal development: The 1st trimester
Fetal development begins before you even know you're pregnant. Here's what happens early on.
Dense breast tissue: What it means to have dense breasts
Find out what it means if your mammogram report says you have dense breast tissue. Learn about additional breast cancer screening tests to consider.
Pregnancy exercises
Learn exercises that can improve your core strength and muscle tone during pregnancy.
Labor positions
Learn about positions that might help you relax and ease pain during labor.
Pregnancy stretches
Learn stretches that can help ease aches and pains during pregnancy.
Balance exercises
Balance exercises can improve your balance and help prevent falls. See how they're done.
Breastfeeding and medications: What's safe?
Understand which medications are safe to take while breastfeeding.
Pregnancy weight gain: What's healthy?
Appropriate pregnancy weight gain is crucial for your baby's health. Know how much to gain and how to make smart choices.
Female fertility: Why lifestyle choices count
Know what you can do to protect being able to get pregnant.
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