Fitness basics
Learning Center
Spitting up in babies: What's normal, what's not
Spitting up in babies is common — and usually nothing to worry about.
Prenatal care: Second trimester visits
Prenatal care helps support a healthy pregnancy. Here's an overview of second trimester visits.
Breastfeeding nutrition: Tips for moms
Understand breastfeeding nutrition do's and don'ts.
C-section recovery: What to expect
Learn how to manage healing from a C-section while caring for a newborn.
Pacifiers: Are they good for your baby?
Is it OK to offer your baby a pacifier? Know the pros and cons.
Twin pregnancy: What twins or multiples mean for mom
Twin pregnancy or other multiples? Here's help taking care of yourself — and your babies.
Iron deficiency anemia during pregnancy: Prevention tips
Are you getting enough iron? Know how to spot the symptoms of iron deficiency anemia during pregnancy and how to prevent it.
Fetal ultrasound
Look at ultrasound images and learn how to understand what you're seeing.
Breastfeeding and medications: What's safe?
Understand which medications are safe to take while breastfeeding.
Choosing a birth control pill
Wondering which birth control pill is best for you? Weigh the risks and benefits of the different types of birth control pills.
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