Fitness basics
Learning Center
Flu shot: Will it prevent the stomach flu?
The flu shot protects against influenza, which is different from the stomach flu, also called gastroenteritis.
Flu mask: Should I wear one?
Influenza masks and hand hygiene might help protect healthcare workers from flu (influenza).
Fitness training: Elements of a well-rounded routine
Is your fitness training program complete? Here's help to make sure you have all the basics in your program.
Fitness program: 5 steps to get started
Starting a fitness program is easier than you might think. Follow these five steps.
Fight coronavirus (COVID-19) transmission at home
Fight coronavirus at home by cleaning and disinfecting surfaces that are touched often. Most disinfectants for home use will kill the virus that causes COVID-19.
Female fertility: Why lifestyle choices count
Know what you can do to protect being able to get pregnant.
Fasting diet: Can it improve my heart health?
Being on a fasting diet some of the time may have heart-health benefits. Find out more.
Fall prevention: Simple tips to prevent falls
Stay safe and maintain your independence with these simple fall prevention measures.
Exercising with osteoporosis: Stay active the safe way
Osteoporosis weakens your bones, but you can still exercise — in fact, you should.
Exercise: 7 benefits of regular physical activity
Improve your heart health, mood, stamina and more with regular physical activity.
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